Posted on May 25, 2011
Water is the most abundant, yet possibly the most overlooked, substance in the body. It is impossible to sustain life for more than a week without water. It is necessary for the healthy function of all internal organs. Without...
Posted on May 5, 2011
I bet that everyone reading this blog knows their shoe size, their shirt size and their pant size....but do you know your bike size? Yes, your bike size. A bike should fit you. From personal experience, I can tell you that finding...
Posted on April 28, 2011
We've all got them....countless race shirts from countless races. But do we actually wear them? In my experience, most t-shirts get shoved in a drawer, pulled out only to wear while painting, gardening or performing some other...
Posted on April 22, 2011
Posture refers to the alignment of your body with respect to gravity and is an important part of everyday life. It involves holding your body upright against gravity while standing, sitting or lying down. Good posture requires...
Posted on March 18, 2011
On January 31st the Department of Agriculture and of Health and Human Services released a new set of dietary guidelines for Americans. The guidelines, being both sensible and affordable, provide Americans with the information...
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