The Benefits of Proper Hydration

Posted on May 25, 2011

Water is the most abundant, yet possibly the most overlooked, substance in the body. It is impossible to sustain life for more than a week without water. It is necessary for the healthy function of all internal organs. Without...

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Proper Nutrition: Big Problem....Simple Solution

Posted on March 18, 2011

On January 31st the Department of Agriculture and of Health and Human Services released a new set of dietary guidelines for Americans. The guidelines, being both sensible and affordable, provide Americans with the information...

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